Weigh In record (no journal entry) for 31 August 2022
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 8.97g | Prot: 13.36g | Carbs: 23.56g.
Breakfast: 3 Corações Cappuccino Diet, Nestlé Leite Ninho Semidesnatado Zero Lactose . more...
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Gaining 0.2 kg a Week
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