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rydadonia
Journal
30 Aug 22
rydadonia's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
41.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
817 kcal
Fat: 20.30g | Prot: 54.55g | Carbs: 118.37g.
Breakfast:
Свекла Вареная, Жареное Филе Свинины, Булгур.
Dinner:
Naturade Total Soy.
Snacks/Other:
Exquisa Сыр Мягкий Сливочный.
more...
263 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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rydadonia's Weight History
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