Weigh In record (no journal entry) for 31 August 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 23.98g | Prot: 84.65g | Carbs: 82.16g.
Breakfast: Pullman Pão de Forma Integral, Ovo (Inteiro), Sadia Mussarela. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Kiwi, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Atum em Água (Enlatado), Macarrão de Abobrinha. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andrea.s.martins's Weight History
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