Weigh In record (no journal entry) for 31 August 2022
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 75.48g | Prot: 61.18g | Carbs: 174.25g.
Breakfast: Curcuma, Spiruline, Aptonia Cereal Bars Banana & Chocolate , Carrefour Bio Mélange de Graines sans Sel Ajouté, Baguette, Paquito Confiture Allégée Abricot, Café Décaféiné. Lunch: Mayonnaise, Avocat, Etorki Fromage de Brebis, Oranges, Baguette, Envia Yaourt au Lait de Brebis, Riz Blanc, Paupiette de Veau. more...
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3531 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Running - 11/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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