Dogcatcher1's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

79.7 kg Lost so far: 9.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1290 kcal

Fat: 60.00g | Prot: 44.50g | Carbs: 143.50g. Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Wal-Mart Vanilla Creme Horn. more...

2194 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Dogcatcher1's Journal, 31 Aug 22

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Dogcatcher1's Weight History