Weigh In record (no journal entry) for 31 August 2022
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 129.22g | Prot: 127.17g | Carbs: 298.90g.
Lunch: ABC Kecap Manis, Saus Tiram, Paha Ayam, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Telur, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Chitato Mie Goreng Kornet, Tropicana Slim Stevia Sweetener, Bimoli Minyak Goreng, Lumpia Ayam, Mama Bear Almon Mix Alpukat, Pastel. more...
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steady weight
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Clarissa Evani's Weight History
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