Weigh In record (no journal entry) for 31 August 2022
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113 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 34.40g | Prot: 225.43g | Carbs: 110.34g.
Breakfast: Danubio Cream Cheese Light, Clara de Ovo, Ovo, Wickbold Pão 100% Integral + Proteina. Lunch: Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Abóbora Cabotia, Tio João Arroz Integral Cozido. Dinner: Notco Not Mayo Picante, Friboi Carne Moída Patinho, Wickbold Pão do Forno Integral. Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína, Morangos, Max Titanium Whey Blend , Frango Desfiado, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteina. more...
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3445 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lucas Gasques's Weight History
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