jojo1956's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

92.2 kg Lost so far: 7.7 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

718 kcal

Fat: 44.48g | Prot: 35.07g | Carbs: 43.43g. Lunch: Fried Egg. Dinner: Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kind Minis Chewy Dark Chocolate, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2366 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 31 Aug 22

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jojo1956's Weight History