Weigh In record (no journal entry) for 31 August 2022
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95 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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2670 kcal
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Fat: 104.94g | Prot: 158.03g | Carbs: 266.13g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Branco, Hortifruti Patinho Moído . Dinner: Ovo Mexido. Snacks/Other: Habib's Suco de Limão, Queijo Minas, Sadia Calabresa, Tapioca de Queijo, Seven Boys Pão de Forma (50g), Ovo Cozido. more...
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Losing 10.5 kg a Week
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grigorio914's Weight History
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