|
Have been sick last week and haven't been able to exersize. Hit my calorie goals the last three days and had about 2000kcals today, because I felt like having something sweet :) Kickboxing class later. My goal for the next days is to burn more calories then I eat every day and to hit a lower calorie goal for three to four days and then have one day where I eat 1800-2000kcals :) This should prevent cravings or binge eating.
View Diet Calendar, 25 February 2015:
|
1955 kcal
|
Fat: 70.30g | Prot: 89.58g | Carbs: 245.21g.
Breakfast: PB2 Powdered Peanut Butter, Merry Marmelade Himbeere, American Style American Vollkorn-Sandwich, Alnatura Kakao Schwach Entölt, BioBio Sojagetränk Vanille, Chiquita Banane. Lunch: Brokkoli, Rinderbrust (Nur mager gegessen), Kokosöl. Dinner: Raw Bite Raw Cacao, Banane. Snacks/Other: Milka Schoko&Keks, Haribo Balla Balla Sticks, Mandarine. more...
|
|
2334 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|