Weigh In record (no journal entry) for 29 August 2022
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 77.03g | Prot: 208.96g | Carbs: 239.54g.
Breakfast: Eat Natural Super Granola, Kiwi Fruit, Njie ProPud Chocolate, Chiquita Banan. Lunch: Ica Estelle, Schysst Käk Mild Kebabsås, Ground Beef (95% Lean / 5% Fat). Dinner: Lamb Weston Twister Fries, Guldfågeln Svenska Kycklingbröstfiléer. Snacks/Other: Njie ProPud Chocolate, Härryda Karlsson Matkorv, Pågen Råg Levain, Ehrmann High Protein Chocolate Pudding, Apple, Barebells Protein Bar Cookies & Cream. more...
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Gaining 1.8 kg a Week
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Asymptotic_brain's Weight History
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