Weigh In record (no journal entry) for 29 August 2022
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52.3 kg
Lost so far: 9.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.96g | Prot: 49.69g | Carbs: 173.93g.
Lunch: 양배추, 대패삼겹살, CJ 맛밤 (42g), CJ 맛밤 (42g). Dinner: 노브랜드 링귀니, 폰타나 볼로냐 베이컨 볼로네제. Snacks/Other: 롯데 찰옥수수 아이스크림, 펩시 제로콜라. more...
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Gaining 0.4 kg a Week
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