Weigh In record (no journal entry) for 01 September 2022
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51.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1433 kcal
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Fat: 15.08g | Prot: 144.80g | Carbs: 183.94g.
Breakfast: 러브잇 슬라이스 닭가슴살 훈제맛, 닥터밀 프로통밀 베이글. Lunch: 잡곡밥, 러브잇 슬라이스 닭가슴살 탄두리맛, 러브잇 슬라이스 닭가슴살 윈저그라맛. Dinner: 잡곡밥, 러브잇 슬라이스 닭가슴살 훈제맛. more...
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steady weight
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