Weigh In record (no journal entry) for 07 July 2009
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 24.56g | Prot: 67.45g | Carbs: 148.83g.
Breakfast: yoghurt, milk, rice krispies. Lunch: salad, tuna mayo, bread, chicken soup cup. Dinner: yoghurt, beetroot, feta, tomato, pepper, Zucchini. Snacks/Other: white wine, milk, coffee. more...
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3083 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mindymolli's Weight History
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