Weigh In record (no journal entry) for 31 August 2022
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84.2 kg
Lost so far: 17.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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54 kcal
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Fat: 3.20g | Prot: 2.64g | Carbs: 2.24g.
Lunch: 奇異籽, 星巴克 (Starbucks) 輕度速溶咖啡. more...
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Losing 8.1 kg a Week
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