Weigh In record (no journal entry) for 01 September 2022
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83.3 kg
Lost so far: 18.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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227 kcal
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Fat: 13.36g | Prot: 16.39g | Carbs: 8.79g.
Breakfast: 奇異籽, 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 大黃瓜, 雞蛋（整個）. more...
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Losing 6.0 kg a Week
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