avashiu's Journal, 01 Sep 22


View Diet Calendar, 01 September 2022:
1381 kcal Fat: 50.44g | Prot: 121.71g | Carbs: 113.62g.   Breakfast: 龜甲萬 無調整豆乳, 鵝肉, 福記 阿薩姆茶葉蛋, 全聯 玉米筍, 全聯 鹽味毛豆. Lunch: 原味時代 蔥爆雞柳, 炒絲瓜, 清炒油麥菜. Dinner: 愛上新鮮 栗香地瓜, 俊美 杏仁脆片, 禎祥 冷凍毛豆仁. more...
2426 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
早上五點起床就吃早餐了,吃完大概6分飽,現在9點就餓了。看來早上的蛋要再加一顆。無糖豆漿也要多喝一點。 
31 Aug 22 by member: avashiu

     
 

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