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Fran_Oliva
Journal
31 Aug 22
Fran_Oliva's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
64.8 kg
Lost so far:
1.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1324 kcal
Fat: 51.69g | Prot: 60.45g | Carbs: 161.94g.
Breakfast:
Morangos, Leite Integral, Quaker Aveia em Flocos.
Lunch:
Zaffari Pastel de Carne Assado.
Dinner:
Cacau Show Tablete de Chocolate Amargo 70%, Sopa de Legumes.
Snacks/Other:
Chá de Hibisco.
more...
1724 kcal
Exercise:
Stretching (yoga) - 5 minutes, Zumba - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Fran_Oliva's Weight History
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