Novitha2108's Journal, 01 Sep 22

Weigh In record (no journal entry) for 01 September 2022

59 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

461 kcal

Fat: 14.12g | Prot: 39.46g | Carbs: 40.69g. Lunch: Risol Mayo, Risoles. Dinner: Ikan Tuna Panggang, Nasi Putih. more...

1601 kcal

Exercise: Lari - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Novitha2108's Weight History