Weigh In record (no journal entry) for 01 September 2022
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73.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2083 kcal
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Fat: 84.77g | Prot: 163.84g | Carbs: 151.24g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Coop Vitlöksbaguette, Borgens Fisksoppa. Dinner: Coop Salladsmix, Frebaco Matvete, ICA Laxfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Vaniljsås, Lidl Äppelpaj. more...
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Gaining 5.6 kg a Week
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