Weigh In record (no journal entry) for 01 September 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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961 kcal
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Fat: 39.73g | Prot: 29.01g | Carbs: 129.05g.
Breakfast: Milo Milo. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Merah. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.3 kg a Week
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