Lasty's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

71.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

1673 kcal

Fat: 114.98g | Prot: 150.06g | Carbs: 2.24g. Lunch: Ovo Cozido, Perdigão Bacon Fatiado, Picanha sem Gordura. Dinner: Picanha sem Gordura, Ovo Cozido, Perdigão Bacon Fatiado. Snacks/Other: Perdigão Bacon Fatiado, Óleo de Coco, Batavo Manteiga Extra sem Sal. more...

2129 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lasty's Journal, 25 Feb 15

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Lasty's Weight History