Weigh In record (no journal entry) for 01 September 2022
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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689 kcal
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Fat: 19.52g | Prot: 33.56g | Carbs: 96.32g.
Breakfast: Tropicana Slim Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh, Dada Ayam, Kentang Rebus. Snacks/Other: Nestle Susu Bear Brand, Regal Marie. more...
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Losing 2.1 kg a Week
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brightskinshop's Weight History
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