Weigh In record (no journal entry) for 25 February 2015
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95.5 kg
Lost so far: 18.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1602 kcal
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Fat: 59.20g | Prot: 107.93g | Carbs: 159.81g.
Breakfast: Leite Integral, Pane Vita Pao de Forma Integral. Lunch: Sementes de Linhaça, Salmão no Forno ou Grelhado, Polenguinho Polenguinho Light. Dinner: Suco de Mamão, Sadia Peito de Peru Defumado Light, Fazenda Bela Vista Queijo Minas Frescal, Pane Vita Pao de Forma Integral. Snacks/Other: Frutolla Mix de Frutas Desidratadas, Taeq Arroz Integral. more...
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2627 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Janinelouven's Weight History
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