Weigh In record (no journal entry) for 01 September 2022
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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3335 kcal
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Fat: 69.24g | Prot: 182.66g | Carbs: 486.28g.
Lunch: Sawi Hijau, Putih Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Balado, Bihun (Dimasak), Telur, Rose Brand Minyak Goreng, Sambal Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pir Asia, Kurma, Mariza Selai Srikaya, Simas Margarine, Ceres Meses, Morin Selai Nanas, Roti, Roti Goreng. more...
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Gaining 0.6 kg a Week
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Shiryujin Muhammad's Weight History
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