Weigh In record (no journal entry) for 01 September 2022
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1031 kcal
|
Fat: 28.78g | Prot: 72.85g | Carbs: 128.53g.
Breakfast: Wortel Dimasak, Kerupuk Makanan Ringan, Kurma, Pisang, Hati Ayam, Ampela, Kacang Panjang Hijau, Tong Tji Teh Hijau, Nasi Putih, Bawang Putih. Lunch: Nasi Putih, Ampela, Bayam Dimasak (dari Segar), Kacang Panjang Hijau, Wortel Dimasak, Telur Rebus. Dinner: Ampela, Hati Ayam, Bawang Putih, Wortel Dimasak, Kacang Panjang Hijau, Telur. Snacks/Other: Susu Kedelai. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|