Weigh In record (no journal entry) for 01 September 2022
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2030 kcal
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Fat: 79.86g | Prot: 179.38g | Carbs: 186.95g.
Breakfast: Batata Assada (Cozinhado sem Gordura Adicionada), Cacau Show Bendito Cacau 85%, Marilan Lev Magic Toast, Force Up 3 Whey Protein, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Batata Assada (Cozinhado sem Gordura Adicionada), Force Up 3 Whey Protein, Salada Crua, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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