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update body setelah 2 bulan melahirkan. smngat untuk ke 45 kg ke body gadis lagi hehe
View Diet Calendar, 01 September 2022:
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1196 kcal
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Fat: 53.24g | Prot: 44.49g | Carbs: 136.95g.
Breakfast: Kopi Kenangan Mantancino, Nasi Putih, Telur Rebus, Roti Goreng, Bakso Ayam, Tempe Goreng. Lunch: Cireng. Dinner: Nasi Putih, Tempe Goreng, Telur Rebus. more...
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1713 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 30 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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