Weigh In record (no journal entry) for 01 September 2022
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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804 kcal
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Fat: 25.74g | Prot: 75.02g | Carbs: 68.24g.
Breakfast: Sanavita Colágeno Hidrolisado, Café Brasileiro Café, Canela. Lunch: Patinho Grelhado, Mandioca Cozida. Dinner: Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia, Filé de Frango Grelhado, Queijo Branco. Snacks/Other: Kopenhagen Bala de Leite, La Serenisima Leite em Pó Integral. more...
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Losing 4.2 kg a Week
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tamara rochha's Weight History
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