Weigh In record (no journal entry) for 01 September 2022
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92.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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657 kcal
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Fat: 44.82g | Prot: 37.66g | Carbs: 23.45g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Чай, Вареное Яйцо, Салат Овощной. Dinner: Салат из Помидоров и Огурцов, Кофе. more...
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Losing 6.3 kg a Week
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