Weigh In record (no journal entry) for 01 September 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1118 kcal
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Fat: 46.86g | Prot: 91.11g | Carbs: 80.02g.
Breakfast: Prozis Zero Diet Whey Cappuccino , Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Mimosa Manteiga com Sal, Nespresso Café Expresso, Museu do Pão Tostas Multicereais . Lunch: Danone Cottage Cheese Light, Cenouras, Salada Verde Mista, Nespresso Café Expresso, Maçã, Continente Miolo de Caju , Bom Petisco Atum Posta Ao Natural. Dinner: Continente Biscoito de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perna de Frango. Snacks/Other: Ferrero Ferrero Rocher, Continente Biscoito de Cacau, Ferrero Ferrero Rocher, Danone YoPRO Straciatella. more...
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Gaining 2.1 kg a Week
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