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Bymck
Journal
26 Feb 15
Bymck's Journal, 26 Feb 15
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Weigh In record (no journal entry) for 26 February 2015
87.5 kg
Lost so far:
42.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2015:
1279 kcal
Fat: 37.52g | Prot: 82.80g | Carbs: 150.45g.
Breakfast:
Hardline Whey 3 Matrix, Dereotlu Poğaça.
Lunch:
Trileçe, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sebze Çorbası (Konservelenmiş, Konsatre).
Dinner:
Pirinç Pilavı.
more...
2438 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Bymck's Weight History
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