Weigh In record (no journal entry) for 31 August 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 32.92g | Prot: 92.36g | Carbs: 165.62g.
Breakfast: Granfibra Cacau em Pó 100%, Maçã, Molico Iogurte Triplo Zero Baunilha. Lunch: Contra-filé Grelhado, Tutu de Feijão, Arroz Branco (Cozido), Salada Crua. Dinner: Churrasco, Legumes Cozidos, Macarrão. Snacks/Other: Lacta Confeti, Scala Queijo Prato, Marilan Bolacha Cream Cracker. more...
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2889 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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vickvickandrade's Weight History
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