Weigh In record (no journal entry) for 01 September 2022
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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752 kcal
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Fat: 17.53g | Prot: 12.35g | Carbs: 135.51g.
Breakfast: Risol Mayo. Lunch: Risol Mayo. Dinner: Cilok. more...
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Losing 1.3 kg a Week
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