Weigh In record (no journal entry) for 01 September 2022
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50.9 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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526 kcal
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Fat: 17.49g | Prot: 22.82g | Carbs: 72.17g.
Breakfast: Coffee, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Crema Ligera Tomate Thermomix, Hormel Smoked Pork Chops, LaBrea Bakery French Bread Baguette, Pineapple. more...
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Losing 1.4 kg a Week
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