Weigh In record (no journal entry) for 01 September 2022
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89 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1450 kcal
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Fat: 47.80g | Prot: 156.46g | Carbs: 90.58g.
Breakfast: Olimp Whey Protein Complex 100%. Lunch: Ryż Biały (Krótkoziarnisty, Gotowany), Zapiekany lub Pieczony Dorsz. Dinner: King Oscar Filety z Makreli w Sosie Pomidorowym, Biedronka Bułka Poranna Fitness . Snacks/Other: Valio Profeel Protein Milkshake. more...
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Losing 1.0 kg a Week
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Willard81's Weight History
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