igataputri20's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

69.1 kg Lost so far: 7.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

314 kcal

Fat: 6.59g | Prot: 13.27g | Carbs: 52.97g. Breakfast: Indomaret Jamur Kuping, Tahu, Tempe Gembus. Lunch: Indomaret Jamur Kuping, Tahu. Dinner: Ubi Goreng, Maestro Roasted Sesame Salad Dressing. Snacks/Other: Semangka, Saori Saos Tiram. more...

1756 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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igataputri20's Journal, 31 Aug 22

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igataputri20's Weight History