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igataputri20
Journal
31 Aug 22
igataputri20's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
69.1 kg
Lost so far:
7.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
314 kcal
Fat: 6.59g | Prot: 13.27g | Carbs: 52.97g.
Breakfast:
Indomaret Jamur Kuping, Tahu, Tempe Gembus.
Lunch:
Indomaret Jamur Kuping, Tahu.
Dinner:
Ubi Goreng, Maestro Roasted Sesame Salad Dressing.
Snacks/Other:
Semangka, Saori Saos Tiram.
more...
1756 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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igataputri20's Weight History
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