|
View Diet Calendar, 01 September 2022:
|
2344 kcal
|
Fat: 97.83g | Prot: 94.57g | Carbs: 274.28g.
Breakfast: Imperatriz Rosca de Polvilho Salgada, Mamão Papaia, Melão, Ovo Mexido, Suco de Laranja Natural. Lunch: Tia Sônia Mix de Castanhas com Frutas, Subway Frango Defumado com Cream Cheese, Del Valle Suco de Uva (290ml). Dinner: Muffin Simples, Coca-Cola Coca-Cola Zero, Tirolez Requeijão Cremoso Zero Lactose Light, Davaca Queijo Mussarela Zero Lactose, Seara Presunto Cozido, Pão Integral. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
|
|
3455 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|