Weigh In record (no journal entry) for 01 September 2022
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1330 kcal
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Fat: 46.19g | Prot: 102.81g | Carbs: 133.39g.
Breakfast: Nutrilite Complejo Omega 3, AdeS Leche de Soya, Nescafé Clásico, Tortillas de Maíz, Queso Oaxaca, Melón , Nopal Asado, Clara de Huevo. Lunch: Tortillas de Maíz, Queso Oaxaca, Brócoli, Chayote, Aceite de Coco, Morrón, Pechuga de Pollo. Dinner: Herdez Atún en Hojuelas en Agua, Brócoli, Chayote, Tortillas de Maíz, McCormick Mayonesa (10g), Queso Panela. Snacks/Other: AdeS Leche de Soya, Nescafé Clásico, Plátano, Tía Rosa Cuernitos. more...
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1895 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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alicialedesmah07's Weight History
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