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september harus benar" kosisten.pasti bisa.amimnn
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1158 kcal
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Fat: 45.41g | Prot: 70.61g | Carbs: 114.70g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Watermelon, Alfamart Semangka Kuning, Fried Tofu , Cooked Egg White. Dinner: Yakult Yakult, So Good Bakso Sapi Kuah. Snacks/Other: Fried Beef, Monde Fried Cookies, White Sugar and Water Syrup, Family Mart Es Kopi Susu Keluarga. more...
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1397 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Sarahdwisaputri's Weight History
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