Weigh In record (no journal entry) for 02 September 2022
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61 kg
Lost so far: 12.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1148 kcal
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Fat: 42.93g | Prot: 53.18g | Carbs: 137.80g.
Breakfast: Tahu Isi, Melts Almost Dark Chocolate, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Lunch: Sayur Lodeh, Ikan Mas Goreng, Nasi Putih. Dinner: Buah Pir, Sayur Lodeh, Sempol. Snacks/Other: Risoles, Risoles. more...
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Losing 0.7 kg a Week
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ariska462's Weight History
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