Weigh In record (no journal entry) for 31 August 2022
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100.7 kg
Lost so far: 4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 97.40g | Prot: 161.97g | Carbs: 368.82g.
Breakfast: Nutribom Mingau de Arroz, Mingau de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Aveia em Flocos (30g), Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 1.0 kg a Week
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Daniel Da Rocha's Weight History
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