Weigh In record (no journal entry) for 02 September 2022
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52.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1521 kcal
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Fat: 50.21g | Prot: 76.93g | Carbs: 193.43g.
Breakfast: My Roti Roti Isi Srikaya. Lunch: Opor Ayam, Tumis Kacang Panjang dan Tempe, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Tahu, Sambal Matah, Golden Farm Mixed Vegetables, Telur Dadar, Totole Kaldu Jamur, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya. more...
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1379 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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debby meidiana's Weight History
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