Weigh In record (no journal entry) for 02 September 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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997 kcal
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Fat: 37.60g | Prot: 50.92g | Carbs: 116.36g.
Breakfast: Tropical Minyak Goreng Tropical, Tomat Merah, Putih Telur, Ultra Milk Ultra Milk Rasa Coklat, Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Tempe Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.2 kg a Week
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sirlyadhima's Weight History
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