Weigh In record (no journal entry) for 02 September 2022
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1182 kcal
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Fat: 42.67g | Prot: 45.78g | Carbs: 153.95g.
Breakfast: Siyah Zeytin, Roka Marulu, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Sucuklu Tost. Dinner: Kıymalı Patates Yemeği, Sütaş Kaymaksız Yoğurt. Snacks/Other: Armut, Eti Form Çok Tahıllı Buğday Patlağı. more...
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Losing 2.8 kg a Week
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Nesli.bayy's Weight History
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