Weigh In record (no journal entry) for 02 September 2022
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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302 kcal
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Fat: 9.69g | Prot: 26.38g | Carbs: 29.95g.
Breakfast: Tempe Kukus, Cabai Merah atau Rawit, Bubur Ayam, Tahu. Lunch: Maya Sarden Saus Tomat, Bubur Ayam, Tahu. Dinner: Cabai Merah Besar, Tempe Goreng, Selada, Tahu, Maya Sarden Saus Tomat. Snacks/Other: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Melon. more...
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2080 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Housework - 1 hour and 30 minutes, Aerobics - 25 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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igataputri20's Weight History
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