Weigh In record (no journal entry) for 02 September 2022
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81.7 kg
Lost so far: 6.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1910 kcal
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Fat: 75.40g | Prot: 52.13g | Carbs: 263.77g.
Breakfast: Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Süzme Peynir, Zeytin, Poğaça. Lunch: Pirinç Pilavı, Türlü. Dinner: Mercimek Köftesi, Sütaş Ayran. Snacks/Other: Elma, İncir, Miskos Yer Fıstıklı Cezerye, Tadım Çekirdek, Simbat Çıtır Leblebi, Buono Bitter Çikolata, Algida Classics Kakao. more...
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Gaining 0.2 kg a Week
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pandaaaah's Weight History
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