Weigh In record (no journal entry) for 02 September 2022
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132.5 kg
Lost so far: 20.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1750 kcal
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Fat: 39.74g | Prot: 135.05g | Carbs: 212.43g.
Breakfast: Delicato Arraksboll. Lunch: Coop Lätt Kvarg Vanilj. Dinner: Liba Bröd Orientaliskt Tunnbröd, Spaghetti, Kronfågel Kycklingkorv Klassisk, Spenat (Hackad eller i Blad, Fryst). Snacks/Other: AXA Havregryn , Body Science Soy Isolate Apple Pie. more...
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Gaining 3.5 kg a Week
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Kootakun's Weight History
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