Weigh In record (no journal entry) for 02 September 2022
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70.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1102 kcal
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Fat: 17.29g | Prot: 86.37g | Carbs: 142.48g.
Breakfast: Alpro Not Milk 1,8%, Zimt, Kaffee, Gut & Günstig Haferflocken, Pink Lady Äpfel, Gutes Land Kaffeeweißer. Lunch: Edeka Tatar, King's Crown Tomaten Fein Gehackt, REWE Bio Dinkel Spaghetti. Dinner: Penny Markt Skyr. more...
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Losing 2.8 kg a Week
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dahlbeck's Weight History
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