Weigh In record (no journal entry) for 02 September 2022
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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884 kcal
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Fat: 28.80g | Prot: 48.44g | Carbs: 103.70g.
Breakfast: ESN Flavn Tasty Vanilla Caramel, S-Budget Haferflocken, Milbona Joghurt 0,1%, Cappuccino. Lunch: Clever Alpenvollmilch Schokolade, Cappuccino, Natur Aktiv Bio Grillkotelett Mariniert, Ja! Semmel, Hoisin Sauce. more...
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Gaining 0.9 kg a Week
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e.pachner's Weight History
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